This recipe is a simple and delicious way to prepare salmon (or any other firm fleshed fish – halibut is great this way too). All you need is a few salmon fillets, salt & pepper, olive oil, and basil pesto.
Preheat your oven to 180C/350F. Rinse the salmon fillets, pat them dry, and season well with salt & pepper. Heat an oven proof non-stick frying pan over medium heat. Make sure the pan is good and hot (flick a drop of water off your fingertips into the pan - it should dance and sizzle), then pour in a good slug of olive oil. Place the fish fillets skin side down in the frying pan. Cook them for about 5 minutes – you should see the color turn down around the skin, and the edges of the skin should start to brown a bit.
Transfer the pan to the pre-heated oven – DO NOT FLIP THE FISH – to finish cooking. It should take about 7-10 minutes more, depending on how thick the fish is, and how well done you want it. After about 5 minutes, take the fish out of the oven and spread a teaspoon or two of basil pesto over the top of each fillet, then return the pan to the oven for the last few minutes. The pesto will brown a bit and add really nice flavor to the fish.
Take the fish out of the oven, transfer to plates, and serve immediately. The skin should be nice and crispy, the pesto slightly brown, with a bit of a crust. Serve with whatever sides you like.
A note about salmon: I tend to feel a bit guilty about eating salmon, what with the collapse of the pacific northwest salmon fishery and the horror stories you hear about antibiotics, antifungals and mercury in farm rasied salmon. So while I don’t normally subscribe to the “organic is best” school of thought, I look for organically grown salmon from farms off Scotland – I don’t think the organic means much, as I don’t think there’s an official classification for organically farmed fish, but I’ve heard that the Scottish farms don’t overpopulate their holding pens, and don’t use all of the antibiotics. Who knows whether any of it’s true, but it makes me feel better, and I think farm raised fish is about the only option for substainable fish stocks (never mind the Alaskan adds saying “there’s plenty out there”).
Posted by kgagan